For a new twist on citrus, lemon Verbena is a perennial that imparts a unique lemony flavor but is not a fruit. It has grown wild in South America for millennia and is now cultivated all over the world. Studies show that lemon verbena contains a variety of plant compounds associated with anti-inflammatory and antioxidant activity.

Ashwagandha is one of the most important herbs in Ayurveda, a form of alternative medicine based on Indian principles of natural healing. It holds the esteemed position as a Rasayana, an herbal preparation believed to promote a youthful state of physical and mental health that expands happiness.

A symbol of perseverance, hope, and beauty, plums are packed with more than 15 vitamins and minerals, are high in fiber, and are low in calories. This super fruit is also high in polyphenols, which demonstrate anti-inflammatory and antioxidant activity.

Have you heard of rose hips but have no idea what they are? You are not alone. Rose hips are the seed-filled bulbs that sit just below the petals in a rose plant. Containing vitamins A, B5, C, and E, rose hips are high in antioxidants. They have been used by cultures around the globe in teas, food, and skin care.

The rose reigns as an iconic symbol of love, romance, and beauty. Yet it is also revered by many cultures for its ethnobotanical virtues, ranging from flavoring jams and cakes to herbal remedies. It is believed that rose petals were first used in traditional Chinese medicine as a tea to regulate qi, or life energy. Research shows that rose petals are high in phytonutrients with antioxidant properties and a good source of calcium, iron, and vitamins A, E, and C.

Hemp is a cultivar of Cannabis sativa but does not have the THC content to cause a psychoactive effect. Technically a nut, not a seed, hemp is one of the fastest-growing plants on earth and a nutritional powerhouse, rich in protein, omega-3 fatty acids, vitamins B and E, and an array of minerals.